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Falls pose a serious threat to individuals of all ages, particularly older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths in this age group, accounting for over 32,000 fatalities annually in the United States alone. Thankfully, many falls can be prevented through simple strategies and interventions. This post offers crucial physical therapy tips to help you lower the risk of falls at home, making

As we age, staying active becomes increasingly important. For older adults, maintaining mobility and strength can significantly enhance...

As we age, maintaining mobility becomes increasingly important. For seniors, being able to move freely around their homes can...

Life can throw unexpected challenges our way. Whether it’s recovering from an injury, managing a chronic condition, or simply needing...